Lionel Sanders – in his YouTube videos – has been openly transparent about his diet. During the bike, I am consuming each of my servings with about 750mL of liquid, this means that I need about 675mg of sodium per serving (because 900mg of sodium is needed per liter, which is 90mg per 100mL; and each serving is 750mL, so 90x7.5=675mg of sodium). Your diet changed a lot in a year and you seem to eat a to healthier. "We know that when it comes to endurance performance, it's all about the fuel, primarily carbohydrates, and you can get sufficient carbohydrates whether you're a vegetarian or a meat eater." Studies show that athletes on a plant-based diet increase their VO2 max—the maximum amount of oxygen they can use during intense exercise—leading to better endurance. Estimates suggest that 31.1 per cent of adults (1.39 billion) worldwide had hypertension in 2010 (Nature Reviews, 2020). This means, I need each one of my Infinit Nutrition servings to contain 200 calories, so that after hour one on the bike, I will have consumed two servings and a total of 400 calories, and the same is true for hour two. Especially when considering athletic performance. Related: Canada’s Food Guide gets its first major update since 2007. For example, you can decide exactly how much carbohydrate, sodium and electrolytes, protein, caffeine, flavour intensity, etc. Constant improvement is Lionel Sanders’ mantra. I learned in the laboratory that I lose about 900mg of sodium per liter of sweat. If you have ever been in a race and felt nauseous, or heard liquids swishing around in your stomach, it is likely that the concentration of the liquids in your stomach was too high. You can also add a small amount of protein to curb hunger, or a small amount of caffeine to fight off fatigue. This lead me to conclude that ideally, I would be finishing the race around 5% dehydrated i.e. Armed with this, I am then able to customize my nutrition blend that is in my bottles, with the help of Infinit Nutrition Canada. Hello Lionel. More and more athletes are reducing and cutting out meat from their diets. A key factor in such clinical presentations is due to the western diet. This means I will need to consume as close to this much sodium as possible per liter of fluid consumed. In videos over the past year, he has … For years, Lionel Sanders staggered under the weight of an addiction. Not a believer? When I first learned about this stuff, I wanted to keep pace 100% with my sweat rate, which lead me to rationalize committing this aerodynamic and weight atrocity, which I believe added a significant amount of time to my Kona bike time (photo cred to Slowtwitch): But, keep in mind, all I really have to do is get to the finish line not too much greater than 5% dehydrated, because this is just when I am starting to experience serious impairment. Under those conditions, I will likely sweat about 2L per hour on the bike, and 2.5L per hour on the run. For the entire race the only thing I will use from the on-course aid stations is water. Therefore, in a hot race like Galveston 70.3, I was able to come off the bike having consumed around 3L of liquids. Mirinda "Rinny" Carfrae. Understandably, for some, solely getting protein from a plant-based diet isn’t practical. In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. He lost weight. There's a new 'Hour Record' in Canadian cycling: Windsor-based triathlete Lionel Sanders reached 51.304 km in his record attempt on Oct. 23. Steven Langenhuizen helps you achieve peak human performance in everyday life. At the race, I will mix all four of my servings of Infinit Nutrition into my frame bottle on the bike, as well as 2.25 servings of Infinit Nutrition into my hand bottle on the run. LIONEL SANDERS YOUTUBE. Sanders, who was able to turn his life around after falling into a deep and dark pit for years, has found peace in a place many of us could never imagine—triathlons. I will give you an example: Let’s say I am doing a hot 70.3, in Texas for instance. I changed my diet simply because I wanted to be healthier in all aspects of life. Sure he’s getting the cals but damn fruit loops, chocolate milks, lunch with a gallon of BBQ sauce. you want in each serving. We calculated above that my total sweat deficit would be about 7L, but I have 3.75L to give away, therefore I really only need to consume 3.25L of liquids during the bike and run. According to the 2014 Canadian Community Health Survey, over five million adults have obesity. In reality, I usually take two cups of water per aid station, and it is safe to say I consume 50mL or so out of each of those cups, so I likely consumed a liter or more on the run. Comments / 0. Once I have my custom blend, I will practice my race strategy in training. Professional Sports Team. ... or ketosis diet, Kion Aminos essential amino acids has you covered. I never said anything about intelligence. (2019), came up with six performance and cardiovascular benefits of adopting a plant-based diet for endurance athletes. I was wondering do you follow a plant based diet or vegetarian diet ? And I may go too far..” - Lionel Sanders. 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